What fruit to eat the autumn jieduyanggan-yuanjiao

What fruit to eat and fall in people’s life and work pressure the detoxification, entertainment is busy, these people put the body of excessive overdrafts, leading to decreased immunity, it has become a high incidence of hepatitis. In the daily diet is what food can liver? Autumn eat what fruit can jieduyanggan? Autumn eat what fruit can jieduyanggan? 1, lemon: lemon with liver and spleen detoxification, anti-virus, often eat can protect the liver cells from free radical damage, can effectively promote protein synthesis, accelerate the repair and regeneration of hepatic cells, so as to play the role of nourishing and protecting liver function, but the food lemon is acidic, acid for many people should be appropriate and should be shensi. 2, it is known as "super: kiwi fruit", is rich in calcium, vitamin C, vitamin E, amino acids, minerals and other ingredients must be effective, often eat with free, liver protection, anti-cancer, beauty effect. Kiwi can help liver detoxification, its protective effect is particularly strong. People who love to drink should eat kiwi fruit in the drink, because it not only can also help eliminate hangover, liver alcohol poisoning, also can quickly relieve stomach damp heat and some discomfort symptoms, such as nausea, vomiting, headache. 3, Orange: orange flavor, sweet and sour, fragrant and pleasant. In Chinese medicine, that orange is wind evil, only the role of hysteria. Orange in vitamins, especially vitamin E, vitamin C, enhanced in the liver cell maintenance, constipation in patients with liver cirrhosis, immune prevention, especially detoxification, stomach, spleen and other strong effect is very obvious. In addition, the orange "released" cirrhosis, not too much to remove "orange white", is also the flesh side, filaments white. Eat together, the effect will be better. 4, banana: banana species, in fact a lot. In patients with cirrhosis, liver cirrhosis underwent surgery, to adequate food. In addition, like conventional nursing, cirrhosis of the liver to eat bananas, is very good. Banana Runchang, laxative effect, self is not too much on. For cirrhosis friends, bananas can prevent intestinal bleeding. Banana in dietary fiber, can enhance the power of the intestinal tract in patients with liver cirrhosis.