Pregnancy do a science chowhound, more healthy – Sohu mother let chowhound-sexhu

During pregnancy do science make healthier chowhound, chowhound – Sohu baby we often hear about the homology of medicine and food, a lot of food ingredients is also medicine, if reasonable collocation diet according to their body, not only solves the problem of greedy and can let the body Bang Bang Da, not Miaozai! This point is very important for pregnant women, pregnancy disease is a very troublesome thing, the medication is ineffective. If the scientific diet collocation, it is reasonable for chowhound. Learn more about motherhood knowledge, you can also join the national health good mummy club QQ group, there do not understand the questions at any time, we will reply in the first time. And interact with their mothers, in the interaction of learning knowledge, training skills. QQ group: 212150626, we are waiting for you oh! Ingredients can prevent disease of the 4 kinds of food to help during pregnancy diet usually have a lot of food looks very ordinary, in fact, pregnant women have a very good health care. If you pay attention to the intake of these foods, you can help pregnant women healthy fetus. Fruits and vegetables are rich in vitamin C – 1, the prevention of preeclampsia eclampsia is due to oxidative stress caused by blood vessels, is a severe complication in late pregnancy prone to the influence of pregnant women and fetus. Vegetables and fruits are rich in vitamin C, and vitamin C is an antioxidant that can reduce the oxidative stress response of the blood vessels, which can avoid or stop its occurrence and development. Therefore, doctors suggest that fresh fruits and vegetables in late pregnancy should pay attention to more intake of vitamin C, such as jujube, kiwi, strawberry, grape, lemon, pipa, melon, peppers, broccoli, tomatoes, cabbage, mustard, leek, lotus root, the recommended daily intake of 130 mg. 2, potato, lemon — reduce morning sickness potato is rich in vitamin B6, with antiemetic effect, while pregnant women in early pregnancy is the most outstanding performance of nausea and vomiting, poor appetite, eating very little. If you eat more potatoes, you can help pregnant women to alleviate the symptoms of greasy, vomiting. In addition, potatoes are also prevention and treatment of pregnancy induced hypertension health food. Lemon acid, can complement the human body needs vitamin C, the pregnancy vomiting has good antiemetic effect. Lemon also Jianpixiaoshi power, pregnant women can be made to write apple lemon juice drink, can eliminate the morning sickness, and increase appetite. 3, honey – to promote sleep and prevent constipation in natural foods, the energy of the brain neurons in the highest content of honey. If a pregnant woman before going to bed drink a cup of honey water, can relieve the dreams to wake up, sleep is not fragrant and discomfort, improve sleep quality. In addition, pregnant women drink water every day, if put in the water a few drops of honey, you can slow down the stool, effectively prevent constipation and hemorrhoids. 4, melon and watermelon — to help eliminate edema of lower limbs during late pregnancy, the uterus increases due to compression of the inferior vena cava, blood flow obstruction, cause pregnant women often appear orthostatic ankle edema, but generally will disappear after rest. If the edema after the rest does not disappear or edema teaching and no other abnormalities, for the late pregnancy common phenomenon, do not need special treatment.相关的主题文章: