About holidays should pay attention to health problems – Sohu health-aizi

On holidays – health problems should pay attention to the health of Sohu today is the last day of the Mid Autumn Festival, WeChat circle of friends, still be various sun sun sun, moon cake, photo travel information scraper. However, during the holidays, but also the digestive system, respiratory system and a variety of elderly diseases more time, if you do not pay attention to maintenance, it may be counterproductive. We in the holidays, give your body a long vacation at the same time, don’t put a holiday to health. First, the holidays are more active. After the holidays, many young people love sleep until noon, due to daytime sleep more at night, still spirit, so develop a bad habit to evening. This lifestyle can lead to weight gain, excess nutrition. So even if you have a holiday, you should also develop a good habit of work and rest, a little late in the morning, go out for a walk, bask in the sun. Second, regular diet, do not drink, eat too much. Not only during the holidays on the table is filled with all kinds of delicacy, the number is quite rich, but every family will buy all kinds of leisure food. During the holiday season, many people will participate in various meetings, tense diet will increase the burden of gastrointestinal damage, gastrointestinal health, indigestion, obesity, fatty liver and other symptoms. Slowly, helps to make better food absorption, at the same time, not recommended food on the table is a superb collection of beautiful things dazzled, eight full is the best diet. Third, drink add to the fun, not excessive moderation. Friends and family together, wine is a must, no wine no seats. Don’t drink too much, excessive drinking can cause intestinal mucosal damage and damage to the liver function, thus affecting the digestion and absorption of nutrients and transport; also cause pancreatitis, effects of protein, fat and fat soluble vitamins absorption and utilization.   相关的主题文章: