A meat of the top of the meat! This piece of meat to sugar, protecting heart and anti-cancer functio-darren hayes

A meat of the top of the meat! This piece of meat to sugar, protecting heart and anti-cancer functions – Sohu health guidance expert Hao Mengzhong national senior nutritionist diet without meat? No meat for normal people is very painful, sugar friend is more painful! But in the end what to eat meat? There is a piece of meat, sugar, can protect heart cancer for a number of advantages, and it is fish! Fish’s six major advantages: 1, can get a variety of vitamin fish also contains fat soluble vitamins A and D, sugar friends can get calcium, phosphorus, zinc and other substances from fish. 2, to help reduce the containing human body cannot synthesize blood viscosity in fish, but an important and indispensable element nutrition — unsaturated fatty acid, which can help lower cholesterol and triglyceride levels, and promote the body of saturated fatty acid metabolism, so as to reduce blood viscosity, improve blood circulation, improve tissue oxygen supply and eliminate fatigue. At the same time, unsaturated fatty acid can prevent fat deposition in the vascular wall, to prevent cerebral thrombosis, cerebral hemorrhage, hypertension and other cardiovascular diseases. 3, can regulate blood sugar in Japan, a survey showed that a group of men to eat fish every 170 grams, a group of men than those who ate 40 grams of fish, the risk of diabetes by about 30%, especially sardines and saury this kind of oily fish. 4 protect the heart, reduce the risk of cardiovascular disease in foreign research found that the incidence of cardiovascular disease in women with diabetes is particularly high, but in these patients, the possibility of love of people who eat fish heart disease in 16 years but greatly reduced. The American Heart Association recommends that adults eat at least two servings of fish a week. 5 a food questionnaire for preventing diabetic nephropathy, diabetic patients less than a week to eat fish at a time, 18% people appeared albuminuria, only 4% patients with diabetes and eat fish more than two times in the. Adler’s team analysis, fish rich in unique nutrients, may be to strengthen blood glucose control or improve blood lipids to reduce damage to the kidneys. 6 cancer in recent years the scientists found that high intake of unsaturated fatty acids seem to can reduce the risk of some common cancer. Among them, the effect of the prevention of breast cancer and colon cancer is obvious, it seems to have a preventive effect on prostate cancer. Edible methods: mainly to choose good quality steamed fish, fish. In addition, the amount of fish to eat also pay attention to. Advice to eat fish with steamed sugar friends, cleaning the fish (Yue Banjin) placed in the tray with a pinch of salt for 20 minutes, add 4~5 slices of ginger, a little chopped green onion, garlic, 3 spoonful of Yellow Wine, a little MSG, steam for 5 minutes or a microwave oven for 6 minutes (Gao Huo). Can also be based on personal hobby do stewed fish, pickled fish, but does not recommend the fried, braised, every day should be two 2~3. Note: sugar friends to eat fish to see high uric acid is not high uric acid level of normal sugar friends can eat fish 2 to 3 times a week, each time 80~150 grams of the most appropriate; and the combination of blood uric acid mild circle相关的主题文章: