One kind of obesity is called insomnia! 河南大学郑州分校

One kind of obesity is called insomnia! Lead: see such a set of data, we in the past 50 years, the average sleep time we dropped from 9 hours to 7 hours, and only 19% adults to sleep 8 hours a day, according to common sense, we should cross the thinner? It’s not. Lack of sleep will not only cause chronic fatigue syndrome, heart disease and other major diseases. Facts show that lack of sleep can make us fat. Content source: red show Chinese network sleep weight loss sleep weight loss method sleep can lose weight? WHAT? This is nonsense, how can lay thin! You might think this is kick up a cloud of dust…… Let’s look at the experiments conducted by researchers at the University of Chicago. A group of participants slept 5.5 hours a day, the other group slept 8.5 hours a day, and the amount of snacks they consumed was measured on the second day. When these women sleep less, their free hormones increase rapidly, and they make people eat more. When tired, they average 221 calories per person, and these calories will turn into about a pound of fat within 2 weeks. When sleep is forcibly deprived, you crave more than just more food, and more junk food, because your body craves more enzymes that are easy to break down, and you want more chocolate, cookies and sweets. Lack of sleep, so lack of sleep will stimulate the body secretion of hormones, appetite surge, it leads to a higher level of auxin; auxin level is high, it will stimulate excessive intake of human body, while leptin levels are lower, so we will become fatter and fatter. Good sleep habits 8  a good habit to help you sleep, not drink 1. Coffee, tea and chocolate can cause nerve stimulation and affect sleep quality. In addition, caffeine in tea will stimulate the nervous system, but also has a diuretic effect, is the cause of insomnia. 2, do not eat before going to bed. Large intestine digestion of food, it will directly interfere with sleep, let the brain at the same time excited state. 3. Eat digestible food for dinner. Eat food with satiety, in the process of digestion will produce more gas, abdominal fullness feeling stronger, will interfere with normal sleep. Such as potatoes, onions, corn, etc., these things best in the evening before 6 to eat, in addition, eating spicy food for dinner will also affect sleep. 4, relieve anxiety. Before going to sleep should avoid sorrow, anxiety or excitement, especially not fly into a rage. 5, do not chat before bedtime. Before going to bed, lying in bed chatting, it is easy to hurt lung, make the spirit of excitement, affecting the quality of sleep. 6, do not face the tuyere. People in the sleep state, reduce the environmental adaptability, easy invasion by pathogenic wind, so sleep to keep warm, must not because of their own hair to tanliang. 7, low pillow worry. The pillow should not be too high, and a pillow should be placed at the foot to let the blood flow to the heart. 8, nap for 15 minutes. A nap for 15 minutes is very good. It’s equivalent to one hour of sleep at night. It’s no good sleeping too much. It just makes you sail 有种肥胖叫做失眠害的!   导语:有看到这样一组数据,在咱们过去的50年里,我们的平均睡眠时间从9 小时下降到7小时,而且仅仅有19%的成年人能够每天睡足8小时,按照常识来判断,我们应该越过越瘦咯?其实不然。睡眠不足不仅会引起慢性疲劳综合征、心脏病等重大疾病。事实表明,睡眠不足还会让我们长胖。内容来源:红秀中文网 睡眠减肥   睡眠减肥法   睡觉能减肥?WHAT?这是梦话吧,怎么可能躺着就能瘦!或许你认为这是故弄玄虚……我们来看组芝加哥大学的研究人员的实验。   让一组参与实验者每天睡5个半钟头,另一组每天睡8个半钟头,并在第二天测算他们分别摄入的零食量。   当这些女性睡眠减少时,她们体内的放纵荷尔蒙会迅速增加,它会让人吃得更多。疲劳的时候,他们平均每人摄入221卡路里的热量,这些热量将在2周后转化成一磅左右的脂肪。在睡眠被强制剥夺时,你渴望的不仅仅是更多的食物,而且是更多的垃圾食品,原因在于,你的身体会渴望更多容易被分解的糖酶,你会更想吃巧克力、甜饼干和糖果。 睡眠不足   所以,睡眠不足会刺激身体分泌激素,食欲暴增,它导致生长素处于较高水平;生长素水平高,就会刺激人体过量进食,而瘦素水平反而偏低,因此我们会越来越胖。 安眠好习惯   8 个好习惯助你安眠   1、慎选饮料。咖啡、茶和巧克力会导致神经兴奋,影响睡眠质量。另外茶中的咖啡碱会刺激神经系统,还具有一定的利尿作用,都是导致失眠的原因。   2、睡前不要吃东西。大肠消化食物的话,就会直接妨碍睡眠,让大脑同时处于兴奋状态。   3、晚餐吃易于消化的食物。吃有饱腹作用的食物,在消化过程中会产生较多的气体,腹部的饱胀感更强,会妨碍正常睡眠。如土豆、洋葱、玉米等,这些东西最好在晚上6 点前吃掉,另外,晚餐吃辛辣食物也会影响睡眠。   4、缓解焦虑。睡觉前应忌忧愁、焦虑或情绪激动,特别不宜大动肝火。   5、睡前不聊天。睡觉前躺在床上聊天,很容易伤肺气,使人精神兴奋,影响睡眠质量。   6、不要对着风口。人在睡眠状态下,对环境的适应力降低,易于受风邪的侵袭,所以睡眠时要注意保暖,切不可因为贪凉而对着自己吹风。   7、低枕无忧。头顶下的枕头不要垫得太高,脚下同时垫一个枕头,让血液流向心脏。   8、午睡15 分钟。午睡15 分钟休息的效果非常好,它相当于晚上一小时的睡眠质量,再多睡也无益,它只会让你整个下午都恹恹欲睡。 本文导航 安眠的小方法   4 个小练习让你睡得更踏实   睡眠的好坏有关质量和时间,而无关乎数量,并不是睡得越多,就会更瘦,睡太多也是一种病。有些患有睡眠障碍痛苦的人,尝试过很多建议,包括睡前喝热饮,室内使用让人感觉平静的蓝色装饰,但是这些都没能让他们逃离失眠。中医养生专家肖然推荐,睡前小练习可以让你睡得更踏实。   1、脚趾操:先伸直脚趾5 秒钟,再弯曲5秒钟,每只脚各做5 次。   2、摩擦脚背脚心:用右脚掌心摩擦左脚背所有部位,再用左脚心摩擦右脚背所有部位。然后用右脚跟搓摩左脚心,再用左脚跟搓摩右脚心,共约2~3 分钟。   3、按压涌泉穴:按压双脚涌泉穴各30 次,涌泉穴也就是脚板心。   4、按压鸠尾穴:用双手大拇指旋转按压鸠尾穴30 次,鸠尾穴位于胸前最底下肋骨稍稍向下处。按压这个穴位,消除疲劳的同时还可以缓解焦躁情绪,有助安眠。 本文导航相关的主题文章: